Anjanette Morton, LMHC
Compassionate LMHC supporting healing and growth
- Stress and anxiety
- Addictions and trauma
- CBT ACT DBT
About Anjanette Morton
Anjanette Morton is an open-minded and compassionate licensed mental health counselor who specializes in anxiety, depression, grief, women’s issues, life transitions, addiction, and complex PTSD. As an LMHC - a Licensed Mental Health Counselor - she offers a supportive, nonjudgmental environment where people can explore difficult emotions and begin to heal.
Her clinical work blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). She also integrates bibliotherapy and, when appropriate, gentle use of humor to complement therapeutic progress. Her approach is grounded in empathy and patience, and she treats each person as the expert on their own experience.
Therapy with her is collaborative by design. In the first session she focuses on learning about current challenges and what the client hopes to accomplish. If both agree to continue, she helps identify underlying patterns and develops personalized strategies aimed at sustainable change. Her goal is to spark insight and moments of joy while providing practical tools to manage overwhelming emotions, reduce stress, and improve overall well-being.
Her clinical work blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). She also integrates bibliotherapy and, when appropriate, gentle use of humor to complement therapeutic progress. Her approach is grounded in empathy and patience, and she treats each person as the expert on their own experience.
Therapy with her is collaborative by design. In the first session she focuses on learning about current challenges and what the client hopes to accomplish. If both agree to continue, she helps identify underlying patterns and develops personalized strategies aimed at sustainable change. Her goal is to spark insight and moments of joy while providing practical tools to manage overwhelming emotions, reduce stress, and improve overall well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesAvoidant personalityCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Anjanette Morton have?
Anjanette Morton has 6 years of clinical experience.
Is Anjanette Morton a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: NY LMHC 013019.
In which languages does Anjanette Morton provide therapy?
She provides therapy in English.
Where is Anjanette Morton located?
She is located in New York.
How can I work with Anjanette Morton as my therapist?
You can work with Anjanette Morton through video calls, phone sessions, live chat, or text-based messaging.
Does Anjanette Morton work with international clients?
Yes, Anjanette Morton works with international clients.
How much does therapy with Anjanette Morton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and virtual care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It supports work on anxiety, depression, and the distress that follows major life changes by teaching skills for living in line with personal priorities.
Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thought patterns and behaviors. CBT is often used for anxiety, depression, stress, and many everyday challenges by offering concrete strategies to manage symptoms and solve problems.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and improved interpersonal effectiveness. It can be especially useful for intense emotions, relationship difficulties, and coping with overwhelming states.
Finding the right approach is part of the therapeutic process. Anjanette works collaboratively with clients and with other licensed professionals as needed to determine which methods best match a person’s needs, goals, and preferences, adjusting the plan over time.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility and accessibility for scheduling and for maintaining continuity of care. These formats allow therapists to work with clients across distances and accommodate varying lifestyles while delivering consistent clinical support.