Anita Roy, NCPS
Compassionate integrative therapist in the UK
- Stress and anxiety support
- Trauma and relationship care
- Accessible online sessions
About Anita Roy
Anita Roy is a compassionate UK-based therapist with eight years of clinical experience helping people navigate a wide range of life challenges. She works with individuals facing trauma and sexual abuse, depression, anxiety, relationship difficulties, parenting and family tensions, career stress, OCD, ADHD, and experiences of domestic and emotional abuse. Her practice emphasizes a respectful, non-stigmatizing stance and a belief in each person’s capacity for growth and healing.
Her therapeutic style is warm, interactive, and integrative, tailoring sessions to each person’s needs. She combines evidence-informed methods such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, attachment-based techniques, and client-centered approaches to build treatment plans that fit individual goals. In sessions she and the client set collaborative goals, explore patterns and beliefs that may be limiting well-being, and develop practical strategies to increase resilience and self-discovery.
Anita holds the NCPS credential, which signals professional training in counselling and psychotherapy. She aims to create a respectful, empathic space for exploration where a trusting therapeutic relationship supports progress. Anita invites people who are ready to take steps toward a more satisfying life to connect and begin the work together.
Her therapeutic style is warm, interactive, and integrative, tailoring sessions to each person’s needs. She combines evidence-informed methods such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, attachment-based techniques, and client-centered approaches to build treatment plans that fit individual goals. In sessions she and the client set collaborative goals, explore patterns and beliefs that may be limiting well-being, and develop practical strategies to increase resilience and self-discovery.
Anita holds the NCPS credential, which signals professional training in counselling and psychotherapy. She aims to create a respectful, empathic space for exploration where a trusting therapeutic relationship supports progress. Anita invites people who are ready to take steps toward a more satisfying life to connect and begin the work together.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFatherhood issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Anita Roy have?
Anita Roy has 8 years of clinical experience working with people on a broad range of concerns.
Is Anita Roy a licensed therapist?
Yes. She holds the NCPS credential. No additional license details were provided.
In which languages does Anita Roy provide therapy?
Anita Roy provides therapy in English.
Where is Anita Roy located?
Anita Roy is located in the United Kingdom.
How can I work with Anita Roy as my therapist?
You can work with Anita Roy through video calls, phone sessions, live chat, or text-based messaging.
Does Anita Roy work with international clients?
Yes, Anita Roy works with international clients.
How much does therapy with Anita Roy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, invites people to notice thoughts and feelings without getting stuck in them while clarifying personal values and committed actions. It is often helpful for stress, anxiety, low mood, and navigating difficult life transitions. Attachment-Based Therapy focuses on patterns that develop in relationships - understanding attachment needs and repair can improve intimacy, trust, and relational difficulties. Client-Centered Therapy emphasizes empathic listening and collaboration; the therapist supports the client’s own capacity for insight and growth by following their pace and priorities.
Anita Roy works collaboratively to find the therapeutic approach that fits each person’s needs, goals, and preferences. She assesses what feels most useful and adapts methods over time so treatment remains practical and personally meaningful.
Online therapy with Anita includes video calls, phone sessions, live chat, and text-based messaging, offering flexible ways to engage from home or elsewhere. These options make scheduling easier around work, family, or mobility needs and allow therapists and clients to maintain momentum between sessions. For many people, remote sessions increase consistency and accessibility while still enabling focused, effective therapeutic work with a licensed professional.