Anika Garcia, LPCC
LPCC specializing in trauma and anxiety recovery
- Trauma informed care
- Anxiety and stress support
- Client centered approach
About Anika Garcia
Garcia centers trusted relationships as a foundation for reaching personal goals and fostering lasting emotional growth. The therapy relationship offers objectivity and an intimate setting to gently uncover and process painful material, and she works to help clients reconnect with themselves and others as they pursue a fuller, more engaged life. Anika Garcia holds the LPCC credential - Licensed Professional Clinical Counselor - and integrates evidence-based and person-centered methods into her clinical work.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anika Garcia have?
Anika Garcia has 6 years of experience.
Is Anika Garcia a licensed therapist?
Yes. She holds the LPCC credential. License details: CA LPCC 7792.
In which languages does Anika Garcia provide therapy?
She provides therapy in English.
Where is Anika Garcia located?
She is located in California.
How can I work with Anika Garcia as my therapist?
You can work with Anika Garcia through video calls, phone sessions, live chat, or text-based messaging.
Does Anika Garcia work with international clients?
No. Anika Garcia does not currently work with international clients.
How much does therapy with Anika Garcia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Therapeutic Work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and then commit to actions aligned with their values - it is often useful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and collaboration so that clients can explore their experience at their own pace and build self-awareness and self-compassion - this approach supports work on self-esteem, relationship concerns, and grief. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that maintain distress and developing practical strategies to shift those patterns, which can be effective for depression, anxiety, and coping with change.
Finding the right approach is part of the therapeutic process. Anika Garcia works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adapts techniques over time as progress unfolds.
The online format offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging allow people to engage in care from different locations and schedules. For many, remote options make it easier to maintain consistency in therapy, integrate new skills into daily life, and access support without travel, while still working with licensed professionals and therapists who tailor care to individual concerns.