Andrew Perez, LCMHC
Strengths-focused counselor helping clients build resilience
- Practical coping skills
- Trauma informed support
- CBT and ACT approaches
About Andrew Perez
Andrew Perez brings a thoughtful, strengths-based approach to therapy, blending practical strategies with a focus on identity and connection. He enjoys running, hiking, reading, and writing, and places importance on family and travel as parts of a balanced life. Over a little more than eight years working in mental health, he has supported teens and adults in a variety of settings, including a jail diversion program for adolescents, a residential evaluation hospital serving children and adults, and community-based programs for at-risk children, teens, and their families.
Andrew believes that a clear sense of identity - shaped by genetic, spiritual, family, and social influences - plays a central role in wellbeing. He views self-perception, relationships, and daily habits as key areas where change can improve mental health. His clinical work emphasizes interventions from Positive Psychology and Cognitive Behavioral Therapy, and it is informed by a wide range of modalities such as Adlerian individual counseling, client-centered therapy, trauma-focused CBT, motivational interviewing, collaborative problem-solving, acceptance and commitment therapy, and existential therapy. Andrew also integrates measurement-based care and insights from neuroscience to track progress.
In collaboration with clients he explores strengths, interests, and routines, aiming to build practical skills and foster growth in areas of struggle. He holds an LCMHC credential, which stands for Licensed Clinical Mental Health Counselor.
Andrew believes that a clear sense of identity - shaped by genetic, spiritual, family, and social influences - plays a central role in wellbeing. He views self-perception, relationships, and daily habits as key areas where change can improve mental health. His clinical work emphasizes interventions from Positive Psychology and Cognitive Behavioral Therapy, and it is informed by a wide range of modalities such as Adlerian individual counseling, client-centered therapy, trauma-focused CBT, motivational interviewing, collaborative problem-solving, acceptance and commitment therapy, and existential therapy. Andrew also integrates measurement-based care and insights from neuroscience to track progress.
In collaboration with clients he explores strengths, interests, and routines, aiming to build practical skills and foster growth in areas of struggle. He holds an LCMHC credential, which stands for Licensed Clinical Mental Health Counselor.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Adoption and foster careBody imageCommunication problemsDrug and alcohol addictionFamily problemsFatherhood issuesGuilt and shameLife purposeMen's issuesMoney and financial issuesPost-traumatic stressSelf-loveSocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Andrew Perez have?
Andrew Perez has nine years of experience in the mental health field.
Is Andrew Perez a licensed therapist?
Yes. He holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor. License details are NC LCMHC 13694.
In which languages does Andrew Perez provide therapy?
Andrew provides therapy in English.
Where is Andrew Perez located?
Andrew is located in North Carolina.
How can I work with Andrew Perez as my therapist?
You can work with Andrew through video calls, phone sessions, live chat, or text-based messaging.
Does Andrew Perez work with international clients?
Andrew Perez does not currently work with international clients.
How much does therapy with Andrew Perez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and changing behaviors that contribute to anxiety, low mood, and difficulty coping. It often uses structured exercises and practical tools that translate well to remote sessions. Acceptance and Commitment Therapy, or ACT, helps clients clarify personal values and develop willingness to experience difficult thoughts and feelings while taking meaningful action toward what matters most. This approach can be helpful for stress, avoidance, and living with persistent symptoms. Client-Centered Therapy emphasizes an empathetic, non-directive stance in which the therapist offers understanding and support to help clients explore identity, self worth, and relationships.
Finding the right approach is a collaborative process. Andrew works with clients to understand their needs, goals, and preferences and tailors techniques from these therapies to fit each person's situation. Therapists and licensed professionals often combine elements from different methods to create a personalized plan.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit care into busy schedules, maintain continuity during life transitions, and access support from home or while traveling. These options allow for regular, consistent engagement with therapeutic work and skill practice between sessions.