Anastasia Miloslavskaya, ACA
Holistic psychotherapist for grief and adjustment
- Grief and life transitions
- Parenting and family dynamics
- Mindfulness and integration
About Anastasia Miloslavskaya
Anastasia Miloslavskaya is a holistic integrative psychotherapist and mindfulness coach who blends practical strategies with compassionate support to help people navigate major life changes. She has lived in four countries, completed studies at two universities, and worked across a variety of organisations before establishing her private practice, HERE4U Counselling & Psychotherapy. That international background informs her sensitive approach to adaptation and relocation challenges, and she frequently supports international students and people who have recently moved to Australia.
Anastasia recognises that grief and loss tied to relocating or changing life circumstances can be deep and life-altering, and she helps clients address loneliness, despair, anxiety, and fears that can hinder adjustment and overall wellbeing. She also works with issues around family relationships, parenting, self-esteem, career concerns, and ADHD, as well as a range of related struggles such as attachment difficulties, guilt and shame, and finding life purpose.
Her practice emphasises respect, kindness, and safety, and she aims to help people find inner harmony so they can be present and enjoy where they are. One client reflected, "I feel like I am not just learning to acclimatise to a life in Australia but am becoming more confident to live the life I was meant to live, adapting to life." Another said, "I never knew that a sense of relief can accompany grief and you normalised it for me in the most humane and kind way possible, I am truly grateful."
Anastasia values creative expression outside of work, enjoying painting, writing, singing, dancing, pets, and nature. She works with flexibility and honours individual differences, aiming to help people feel heard, validated, and supported while reducing stigma around mental health and help seeking.
Anastasia recognises that grief and loss tied to relocating or changing life circumstances can be deep and life-altering, and she helps clients address loneliness, despair, anxiety, and fears that can hinder adjustment and overall wellbeing. She also works with issues around family relationships, parenting, self-esteem, career concerns, and ADHD, as well as a range of related struggles such as attachment difficulties, guilt and shame, and finding life purpose.
Her practice emphasises respect, kindness, and safety, and she aims to help people find inner harmony so they can be present and enjoy where they are. One client reflected, "I feel like I am not just learning to acclimatise to a life in Australia but am becoming more confident to live the life I was meant to live, adapting to life." Another said, "I never knew that a sense of relief can accompany grief and you normalised it for me in the most humane and kind way possible, I am truly grateful."
Anastasia values creative expression outside of work, enjoying painting, writing, singing, dancing, pets, and nature. She works with flexibility and honours individual differences, aiming to help people feel heard, validated, and supported while reducing stigma around mental health and help seeking.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Anastasia Miloslavskaya have?
Anastasia Miloslavskaya has 5 years of professional experience.
Is Anastasia Miloslavskaya a licensed therapist?
Yes. She holds the ACA credential, a recognised professional credential in counselling.
In which languages does Anastasia Miloslavskaya provide therapy?
Therapy is provided in English.
Where is Anastasia Miloslavskaya located?
She is located in Australia.
How can I work with Anastasia Miloslavskaya as my therapist?
You can work with Anastasia Miloslavskaya through video calls, phone sessions, live chat, or text-based messaging.
Does Anastasia Miloslavskaya work with international clients?
Anastasia Miloslavskaya does not currently work with international clients.
How much does therapy with Anastasia Miloslavskaya cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and feelings without getting overwhelmed by them, and then commit to actions that align with their values. It is useful for anxiety, adjustment, and finding direction when life feels uncertain.
Attachment-Based Therapy explores patterns formed in early relationships and how they affect current connections and emotional responses. This approach can help with abandonment concerns, relationship difficulties, and healing family of origin wounds.
Anastasia approaches treatment collaboratively, listening to each person’s priorities and adapting methods to fit their needs, goals, and preferences. Finding the right approach is often part of the work together - she and the client will explore what helps most and adjust the plan over time.
Online therapy with a licensed professional provides flexible ways to engage in this work - through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during relocation or travel, and access consistent support from a therapist who can tailor interventions to the client’s situation.
Ready to start therapy with Anastasia Miloslavskaya?
Take the first step toward a better you.