Anastasia Ingram-Flores, LCSW
- Stress and anxiety
- Mood disorder support
- Client centered care
About Anastasia Ingram-Flores
Her approach centers on respect, compassion, and tailoring treatment to each person’s needs. Anastasia draws on client-centered methods to create a collaborative space, and she integrates practices from dialectical behavior therapy and mindfulness to help clients build coping skills, regulate emotions, and increase self-awareness. She also uses motivational interviewing and solution-focused techniques when appropriate to help people clarify goals and take practical steps forward.
As an LCSW, Anastasia holds a clinical social work license that reflects advanced training in psychotherapy and clinical care. She emphasizes clear, individualized treatment planning and works with clients to shape therapy around their priorities and values. Taking the first step toward change can feel daunting, and Anastasia aims to offer steady professional support throughout that process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anastasia Ingram-Flores have?
Anastasia Ingram-Flores has 9 years of experience.
Is Anastasia Ingram-Flores a licensed therapist?
Yes, holds these credentials: LCSW. License details: CA LCSW 110239.
In which languages does Anastasia Ingram-Flores provide therapy?
She provides therapy in English.
Where is Anastasia Ingram-Flores located?
She is located in California.
How can I work with Anastasia Ingram-Flores as my therapist?
You can work with Anastasia Ingram-Flores through video calls, phone sessions, live chat, or text-based messaging.
Does Anastasia Ingram-Flores work with international clients?
Anastasia Ingram-Flores does not currently work with international clients.
How much does therapy with Anastasia Ingram-Flores cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Skill Building
Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client’s experience guides the work. It helps people who want to explore identity, build self-esteem, and find direction by prioritizing their goals and values. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, reducing reactive behaviors, and improving relationships - it is often used for mood instability, self-harm urges, and high emotional reactivity. Mindfulness therapy introduces simple attention and awareness practices to help reduce rumination, ease anxiety, and increase moment-to-moment presence, which can support coping with stress and depressive symptoms.
Finding the right approach is a collaborative process. Anastasia will work with each person to assess needs, goals, and preferences, and then blend techniques from these approaches to create a plan that feels practical and achievable for the individual. Licensed professionals can adapt methods over time as progress is made.
Online therapy offers flexible options such as video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into a busy schedule or to engage from different locations. These formats can increase accessibility and continuity of care, allowing clients and therapists to focus on meaningful progress without added logistical barriers.
Ready to start therapy with Anastasia Ingram-Flores?
Take the first step toward a better you.