Amy Neighbors, LPC
- Stress and anxiety
- Trauma care
- Family and relationships
About Amy Neighbors
Amy cultivates an open, nonjudgmental atmosphere where clients are invited to share thoughts and feelings honestly. She approaches each person as an individual and uses a holistic perspective to consider emotional, relational, and practical factors that affect well-being. Amy recognizes that beginning therapy takes courage and that change often starts with a single step.
In sessions she aims to support and empower clients as they pursue a more fulfilling life. While therapy can feel uncomfortable at first, Amy frames the work as a collaborative process in which she partners with clients to explore goals, build skills, and navigate life transitions with greater confidence and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amy Neighbors have?
Amy Neighbors has three years of professional experience as a practicing therapist.
Is Amy Neighbors a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: AR LPC P2212020.
In which languages does Amy Neighbors provide therapy?
Amy provides therapy in English.
Where is Amy Neighbors located?
Amy is located in Arkansas.
How can I work with Amy Neighbors as my therapist?
You can work with Amy through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Neighbors work with international clients?
Yes, Amy Neighbors works with international clients.
How much does therapy with Amy Neighbors cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes listening and collaboration. The therapist creates a supportive space and follows the client's lead to explore values, goals, and personal strengths - useful for building self-esteem, improving relationships, and navigating life changes.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical strategies to change them. CBT is often effective for symptoms of anxiety, depression, stress, and for developing coping skills.
Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT can help people who struggle with intense emotions, impulsivity, or relationship difficulties.
Choosing the right approach is part of the therapeutic journey. Amy works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences, and she adjusts the plan over time as progress and priorities evolve.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options let clients engage in care from home or other convenient locations, fit sessions into busy schedules, and maintain continuity of support during life transitions.