Amy Thomas, LCSW
LCSW specializing in trauma and relationships
- Trauma and attachment
- Anxiety and depression
- Parenting and family
About Amy Thomas
Amy Thomas is a Licensed Clinical Social Worker (LCSW) who earned a master of social work from Boise State University. She works with adults facing traumatic histories, low self-esteem, personality disorders, and questions around sexuality, orientation, identity, and non-traditional relationships. Her background includes training in trauma, mood disorders, personality disorders, eating disorders, and relationship challenges, and she tailors interventions to each person's needs.
Amy uses a range of therapeutic techniques guided by what will best support the individual, including elements of solution-focused therapy, Socratic dialogue, motivational interviewing, dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, and, when appropriate, equine-assisted approaches. This flexibility allows her to address concerns such as anxiety, depression, attachment and adjustment issues, trauma and stress-related symptoms, attention differences, and difficulties with anger or control.
She also assists with family and interpersonal problems, helping clients navigate relationship patterns, parenting challenges, and the emotional work that accompanies life transitions. Outside of her clinical work, Amy enjoys riding horses, reading, and painting, and she brings a grounded, practical perspective to the therapeutic process.
Amy uses a range of therapeutic techniques guided by what will best support the individual, including elements of solution-focused therapy, Socratic dialogue, motivational interviewing, dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, and, when appropriate, equine-assisted approaches. This flexibility allows her to address concerns such as anxiety, depression, attachment and adjustment issues, trauma and stress-related symptoms, attention differences, and difficulties with anger or control.
She also assists with family and interpersonal problems, helping clients navigate relationship patterns, parenting challenges, and the emotional work that accompanies life transitions. Outside of her clinical work, Amy enjoys riding horses, reading, and painting, and she brings a grounded, practical perspective to the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersDepressionCoping with life changes
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageControl issuesDivorce and separationEating and food-related issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Amy Thomas have?
Amy Thomas has 9 years of experience.
Is Amy Thomas a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: TX LCSW 111286, ID LCSW LCSW-38191.
In which languages does Amy Thomas provide therapy?
Amy Thomas provides therapy in English.
Where is Amy Thomas located?
Amy Thomas is located in Texas.
How can I work with Amy Thomas as my therapist?
You can work with Amy Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Thomas work with international clients?
Yes. Amy Thomas works with international clients.
How much does therapy with Amy Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, CBT, and Collaborative Care Online
Amy Thomas draws on attachment-based approaches to explore how early relationships shape current patterns and emotional responses; this can help people working through abandonment, attachment injuries, or difficulties forming close connections. She also uses client-centered therapy, which emphasizes empathy and collaboration so clients feel heard and supported while identifying their own goals. Cognitive Behavioral Therapy (CBT) is another core tool she applies to help clients recognize and reframe unhelpful thoughts and build practical coping skills for anxiety, depression, and stress-related concerns.
Finding the right approach is part of the therapeutic process. Amy works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds to ensure the work remains relevant and effective.
Online therapy offers practical flexibility - sessions can be scheduled as video calls or phone sessions, and shorter check-ins or ongoing support can take place via live chat or text-based messaging. These options make it easier to access consistent care around work, family, or geographic constraints while maintaining therapeutic continuity with licensed professionals and therapists.