Amanda Salvara, BACP
Therapist specializing in stress and trauma
- Stress and anxiety support
- Trauma and abuse care
- Online and international sessions
About Amanda Salvara
Amanda Salvara is a United Kingdom based therapist with five years of clinical experience, known for working with people across the UK and internationally. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and supports clients facing stress, anxiety, trauma and abuse, depression, relationship difficulties, low self-esteem, and major life transitions.
Amanda draws on a range of evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered methods, and Mindfulness Therapy, tailoring each session to the individual needs and preferences of the person she is working with. Her practice also addresses related concerns such as attachment and abandonment issues, body image, guilt and shame, isolation, post-traumatic stress, and challenges around life purpose or financial stress.
Her working style emphasizes empathy, curiosity, and a respectful belief in each person’s capacity for change. Sessions explore current patterns of thought and behaviour, the relationships between causes and effects in life circumstances, and practical resources for managing difficulties. Work is collaborative and paced to the client’s readiness, with attention to values and realistic steps toward recovery, growth, or balance. Amanda offers support through a variety of remote formats and works with international clients seeking flexible therapeutic care.
Amanda draws on a range of evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered methods, and Mindfulness Therapy, tailoring each session to the individual needs and preferences of the person she is working with. Her practice also addresses related concerns such as attachment and abandonment issues, body image, guilt and shame, isolation, post-traumatic stress, and challenges around life purpose or financial stress.
Her working style emphasizes empathy, curiosity, and a respectful belief in each person’s capacity for change. Sessions explore current patterns of thought and behaviour, the relationships between causes and effects in life circumstances, and practical resources for managing difficulties. Work is collaborative and paced to the client’s readiness, with attention to values and realistic steps toward recovery, growth, or balance. Amanda offers support through a variety of remote formats and works with international clients seeking flexible therapeutic care.
Areas of Expertise
Also Specializes In
Relationship issues
Additional Focus Areas
AbandonmentAttachment issuesBody imageCommunication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPost-traumatic stressSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Amanda Salvara have?
Amanda Salvara has five years of experience working with clients.
Is Amanda Salvara a licensed therapist?
Yes. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy.
In which languages does Amanda Salvara provide therapy?
Amanda provides therapy in English.
Where is Amanda Salvara located?
Amanda is located in the United Kingdom.
How can I work with Amanda Salvara as my therapist?
You can work with Amanda through video calls, phone sessions, live chat, or text-based messaging.
Does Amanda Salvara work with international clients?
Yes. Amanda works with international clients.
How much does therapy with Amanda Salvara cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches and online therapy options for remote support
Amanda uses several therapeutic methods that translate well to remote work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn practical ways to act in line with those values even when difficult thoughts or feelings arise - it can be helpful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and developing more effective coping strategies for issues like stress, mood disorders, and relationship problems. Client-Centered Therapy offers a supportive, non-directive space where the therapist prioritizes understanding and empathy to help clients explore their goals and build self-trust.Finding the right approach is part of the therapeutic process, and Amanda will work collaboratively with each person to select and adapt methods that suit their needs, goals, and preferences. This collaborative process helps ensure therapy feels relevant and workable for everyday life.
Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and the ability to access care from different locations. These formats make it easier to fit sessions into busy lives and to maintain continuity of support, while licensed professionals and therapists tailor the work to each client's circumstances and progress.