Alyssa Sangrey, LCMHC
Compassionate therapist supporting adult healing
- Adults 18 and up
- CBT and DBT-informed
- Focus on relationships
About Alyssa Sangrey
Alyssa Sangrey is a Vermont-based licensed clinician who works with adults aged 18 and up who feel stuck, overwhelmed, lost, or ashamed. She supports people coping with trauma, difficult relationships, questions about faith, depression, anxiety, grief, and many other life challenges. Many clients arrive describing feelings of disconnection, persistent worry, or a sense of being out of step with themselves, and Alyssa helps them move toward greater peace and clearer self-understanding.
Alyssa approaches therapy as a collaborative process, joining clients as a co-journeyer rather than positioning herself as an expert who prescribes solutions. She believes healing unfolds in the context of relationships - the one a person has with themselves and with others - and she holds a calm, attentive space where growth can emerge. The primary tool she brings is her authentic presence, inviting clients to bring their own authenticity as the foundation for exploration and change.
Her work draws on evidence-informed methods while centering each person’s values and goals. Alyssa’s credential is LCMHC, which stands for Licensed Clinical Mental Health Counselor, reflecting her professional training and licensure to provide therapeutic care to adults. Her practice focuses on stress, anxiety, relationships, family issues, self-esteem, trauma, grief, parenting, and related concerns.
Alyssa approaches therapy as a collaborative process, joining clients as a co-journeyer rather than positioning herself as an expert who prescribes solutions. She believes healing unfolds in the context of relationships - the one a person has with themselves and with others - and she holds a calm, attentive space where growth can emerge. The primary tool she brings is her authentic presence, inviting clients to bring their own authenticity as the foundation for exploration and change.
Her work draws on evidence-informed methods while centering each person’s values and goals. Alyssa’s credential is LCMHC, which stands for Licensed Clinical Mental Health Counselor, reflecting her professional training and licensure to provide therapeutic care to adults. Her practice focuses on stress, anxiety, relationships, family issues, self-esteem, trauma, grief, parenting, and related concerns.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesCoping with life changes
Additional Focus Areas
Attachment issuesCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityJealousyLife purposePostpartum depressionPost-traumatic stressPregnancy and childbirthSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Alyssa Sangrey have?
Alyssa Sangrey has 4 years of experience.
Is Alyssa Sangrey a licensed therapist?
Yes, she holds the credential LCMHC. License details: VT LCMHC 068.0134468.
In which languages does Alyssa Sangrey provide therapy?
Alyssa Sangrey provides therapy in English.
Where is Alyssa Sangrey located?
Alyssa Sangrey is located in Vermont.
How can I work with Alyssa Sangrey as my therapist?
You can work with Alyssa Sangrey through video calls, phone sessions, live chat, or text-based messaging.
Does Alyssa Sangrey work with international clients?
Alyssa Sangrey does not currently work with international clients.
How much does therapy with Alyssa Sangrey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Alyssa integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy emphasizes empathy and the therapist's genuine presence, helping clients explore identity, values, and relationship patterns in a nonjudgmental way. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can be effective for anxiety, depression, and stress. DBT teaches practical skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which is helpful for managing intense emotions and relationship challenges.Finding the right approach is part of the therapeutic process, and Alyssa works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She draws on different techniques as appropriate and involves clients in decisions about the pace and focus of treatment, ensuring the plan aligns with what matters most to them.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide greater flexibility and accessibility. These options make it easier to fit therapy into busy schedules, manage care from different locations, and maintain continuity of support when in-person visits are not feasible. Licensed professionals and therapists can adapt interventions effectively across these formats to support ongoing progress.