Allyson Coats, LPCC

Compassionate LPCC for trauma and recovery

Trauma and addiction care
Veterans and first responders
Mindfulness and CBT

About Allyson Coats

Allyson Coats, LPCC, is a licensed professional clinical counselor who helps people find greater balance, purpose, and resilience after difficult experiences. With a warm, down-to-earth approach, she supports people working through stress, anxiety, depression, trauma, addiction, and challenges with relationships or self-esteem. She brings particular experience working with veterans, healthcare workers, LGBTQ individuals, and sex workers, and addresses a wide range of concerns including grief, parenting, sleep difficulties, career transitions, and coping with life changes.

Her therapeutic style blends evidence-based methods with creative practices to meet clients where they are. She uses Cognitive Behavioral Therapy to identify and shift unhelpful thinking and behavior patterns, Dialectical Behavior Therapy to strengthen emotion regulation and interpersonal effectiveness, and mindfulness techniques to increase present-moment awareness and reduce reactivity. She also incorporates art, music, and journaling when helpful to deepen insight and foster expression.

Clients describe her as authentic, compassionate, and empowering, and she focuses on building practical skills and lasting change rather than quick fixes. LPCC stands for Licensed Professional Clinical Counselor, a credential that indicates specialized training in mental health assessment and treatment. Allyson aims to create a collaborative, respectful space where people can rebuild resilience and move toward clearer, calmer ways of living.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

Aging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionFirst responder issuesForgivenessGuilt and shameImpulsivityLife purposeVeteran and Armed Forces IssuesMoney and financial issuesPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Allyson Coats have?

Allyson Coats has 7 years of experience providing mental health support.

Is Allyson Coats a licensed therapist?

Yes. She holds the LPCC credential. License details: CA LPCC 9850.

In which languages does Allyson Coats provide therapy?

Allyson provides therapy in English.

Where is Allyson Coats located?

Allyson is located in California.

How can I work with Allyson Coats as my therapist?

You can work with Allyson through video calls, phone sessions, live chat, or text-based messaging.

Does Allyson Coats work with international clients?

No. Allyson does not currently work with international clients.

How much does therapy with Allyson Coats cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Allyson primarily draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices to guide online work. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can be especially useful for anxiety, depression, and stress. Dialectical Behavior Therapy emphasizes skills for managing intense emotions, improving relationships, and reducing impulsive reactions, making it helpful for trauma responses and mood instability. Mindfulness therapy teaches present-moment awareness and grounding techniques that support emotional regulation and reduce reactivity in day-to-day life.

Choosing the right approach is a collaborative process. Allyson partners with each person to assess needs, goals, and preferences, and she adapts methods over time so therapy fits the individual rather than forcing a single model.

Online therapy with Allyson offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to access licensed professionals from home, during breaks, or while traveling, and they allow therapy to continue even when in-person meetings are not convenient.

Ready to start therapy with Allyson Coats?

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