Alison Kennedy, BACP
Warm, integrative therapist focused on empowerment
- Person-centred integrative care
- BACP accredited
- Accepting international clients
About Alison Kennedy
Alison Kennedy brings a warm, empathic presence to her therapeutic work, drawing on 12 years of experience supporting people from a diverse range of backgrounds. She is fully accredited with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development. Alison practices in an integrative, person-centred way, blending techniques and perspectives to suit each individual while maintaining a focus on the person rather than the problem. She works holistically to foster healing, build resilience, and promote empowerment so that clients can move toward a more hopeful future. Alison’s approach emphasizes collaboration, respect, and practical steps that align with a client’s values and life circumstances, helping clients navigate change and find new ways to cope and grow.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy
Frequently Asked Questions
How much experience does Alison Kennedy have?
Alison Kennedy has 12 years of experience.
Is Alison Kennedy a licensed therapist?
Yes. Alison Kennedy holds accreditation with the BACP (British Association for Counselling and Psychotherapy).
In which languages does Alison Kennedy provide therapy?
Therapy is provided in English.
Where is Alison Kennedy located?
Alison Kennedy is located in the United Kingdom.
How can I work with Alison Kennedy as my therapist?
You can work with Alison Kennedy through video calls, phone sessions, live chat, or text-based messaging.
Does Alison Kennedy work with international clients?
Yes, Alison Kennedy works with international clients.
How much does therapy with Alison Kennedy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Alison commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside a person-centred foundation. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports making choices that align with personal values - it can be useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores patterns in relationships and early bonds to improve connection, trust, and intimacy, which can help with relationship difficulties and attachment-related concerns. The person-centred element keeps sessions focused on the client's experience, offering empathy and respect while adapting techniques to individual needs.The process of finding the right approach is collaborative - Alison works with each person to identify which methods feel most helpful based on their goals, preferences, and life context. She integrates techniques over time rather than prescribing a single method, so the therapeutic plan can evolve as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility around work, family, and other commitments. These options make it easier to access support from different locations and at times that suit a client's schedule, while still working with licensed professionals and therapists who guide the work toward meaningful change.