Alison Hite, LMSW
- Stress and anxiety
- Parenting support
- Online sessions
About Alison Hite
Her counseling style emphasizes a warm, client-centered relationship that places the individual's experience at the heart of care. Alison blends cognitive-behavioral methods with humanistic, solution-focused strategies and motivational interviewing to create a flexible, personalized approach. She works collaboratively with clients to develop treatment plans that reflect their specific needs and goals, adjusting techniques as circumstances evolve. Alison aims to provide practical tools and emotional support that fit each person’s life and preferences, helping them move forward at a pace that feels right.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alison Hite have?
Alison Hite has 14 years of experience.
Is Alison Hite a licensed therapist?
Yes. She holds the credential LMSW. License details: MI LMSW 6801091276.
In which languages does Alison Hite provide therapy?
Therapy is provided in English.
Where is Alison Hite located?
Alison Hite is located in Michigan.
How can I work with Alison Hite as my therapist?
You can work with Alison Hite through video calls, phone sessions, live chat, or text-based messaging.
Does Alison Hite work with international clients?
Alison Hite does not currently work with international clients.
How much does therapy with Alison Hite cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Alison Uses for Online Therapy
Alison frequently draws on cognitive behavioral therapy, which focuses on identifying and changing unhelpful thought patterns and behaviors. CBT is practical in addressing anxiety, depression, coping skills, and patterns that interfere with daily functioning.She also centers care on client-centered therapy, creating a supportive, nonjudgmental space where the client’s goals and perspectives guide the work. This approach is useful for improving self-understanding, relationships, and motivation for change.
Alison incorporates Acceptance and Commitment Therapy (ACT) to help clients clarify values and accept difficult emotions while taking committed action toward meaningful life changes. ACT can be especially helpful for stress, anxiety, and life transitions.
Finding the right approach is part of the process. Alison collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging. These options make it easier to access support around work, family, or mobility constraints and allow ongoing connection with licensed professionals in ways that suit the client’s routine.