Alina Gastesi-De Armas, LMHC
- 28 years experience
- Bilingual English Spanish
- Stress and trauma focus
About Alina Gastesi-De Armas
She approaches therapy with respect for each person's lived experience, acknowledging that individuals are the experts of their own stories and often carry strengths that support healing and growth. Alina combines evidence-informed techniques with a collaborative stance, working alongside clients to build motivation, confidence, and resilience as they face difficult transitions and emotional wounds.
Fluent in both English and Spanish, she offers services for bilingual clients who prefer to work in either language. Alina emphasizes compassionate, client-centered care that helps people move toward a more fulfilling and happier life, recognizing that taking the first step toward change requires courage and support.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alina Gastesi-De Armas have?
Alina Gastesi-De Armas has 28 years of professional experience.
Is Alina Gastesi-De Armas a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her Florida license is listed as FL LMHC MH5665.
In which languages does Alina Gastesi-De Armas provide therapy?
Alina provides therapy in English and Spanish.
Where is Alina Gastesi-De Armas located?
Alina Gastesi-De Armas is located in Florida.
How can I work with Alina Gastesi-De Armas as my therapist?
You can work with Alina Gastesi-De Armas through video calls, phone sessions, live chat, or text-based messaging.
Does Alina Gastesi-De Armas work with international clients?
Yes, Alina Gastesi-De Armas works with international clients.
How much does therapy with Alina Gastesi-De Armas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Alina integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy into her online practice. ACT helps people clarify their values and learn skills to act in ways that matter to them, which can be useful for coping with anxiety, low motivation, and life transitions. CBT focuses on identifying and adjusting unhelpful thought patterns and behaviors, making it helpful for stress, depression, and anxiety. Client-Centered Therapy emphasizes a compassionate, nonjudgmental relationship where the therapist listens deeply and supports the client's own goals and insights.
Finding the right approach is part of the therapy process, and Alina works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors techniques based on what the client brings and adjusts the plan as progress unfolds.
Online therapy offers flexibility in how people connect with licensed professionals. Video calls and phone sessions allow for real-time conversation, while live chat and text-based messaging can provide more immediate or brief check-ins between sessions. These options make it easier to fit therapy into busy lives, support accessibility across locations, and maintain continuity of care when in-person visits are not practical.
Ready to start therapy with Alina Gastesi-De Armas?
Take the first step toward a better you.