Alicia Gray, LMFT
- 14 years experience
- CBT and DBT
- Relationship and grief support
About Alicia Gray
Alicia approaches care with respect, sensitivity, and flexibility, tailoring dialogue and treatment plans to each person’s unique situation. She draws on a range of clinical methods, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Existential Therapy, and Mindfulness practices, to help clients develop coping skills, clarify values, and address mood and communication concerns.
Alicia acknowledges that seeking change takes courage and aims to support and empower clients as they pursue a more fulfilling and balanced life. Her practice emphasizes collaborative goal-setting and practical strategies so individuals can move forward at a pace that fits their needs and circumstances.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alicia Gray have?
Alicia Gray has 14 years of professional experience.
Is Alicia Gray a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT). License details: CA LMFT 93939.
In which languages does Alicia Gray provide therapy?
English.
Where is Alicia Gray located?
California.
How can I work with Alicia Gray as my therapist?
You can work with Alicia Gray through video calls, phone sessions, live chat, or text-based messaging.
Does Alicia Gray work with international clients?
Alicia Gray does not currently work with international clients.
How much does therapy with Alicia Gray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Alicia Gray frequently integrates Cognitive Behavioral Therapy (CBT) into online sessions. CBT focuses on identifying unhelpful thought patterns and testing practical strategies to reduce symptoms of anxiety, depression, and stress while building new coping skills.She also uses Dialectical Behavior Therapy (DBT) techniques to help clients regulate intense emotions, improve interpersonal effectiveness, and develop distress tolerance skills that support healthier relationships and day-to-day functioning.
Alicia views the choice of approach as a collaborative process. She works with clients to assess needs, preferences, and goals and adjusts methods over time so therapy remains relevant and useful. Together the client and therapist decide which tools to prioritize and how to apply them in the client’s life.
Online therapy with licensed professionals offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, to attend from different locations within the therapist’s service area, and to continue care during life changes, while maintaining a consistent therapeutic relationship with a qualified therapist.