Alicia Bellman, LMHC
Compassionate Florida LMHC supporting trauma and change
- Trauma and anxiety support
- First responder and military
- Flexible online sessions
About Alicia Bellman
Alicia Bellman is a Florida-licensed mental health counselor with seven years of professional experience supporting people through stress, anxiety, trauma, depression, and major life changes. As a Licensed Mental Health Counselor - LMHC - she brings clinical training together with lived experience to create practical and compassionate care for each person she works with.
Alicia draws on a background as a retired nurse and a military spouse, which gives her a particular understanding of the stresses faced by first responders, active and retired military personnel, and their families. She has also navigated life as a paraplegic for 25 years, so she understands the process of adjusting to a new normal and the complex emotions that can accompany chronic health changes.
Her work includes support for compassion fatigue, caregiver stress, chronic pain and illness, codependency, family of origin issues, loneliness, and questions about life purpose. She uses a holistic and integrative approach that blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness, psychoeducation, and client-focused talk therapy to tailor treatment plans to each person’s goals and needs.
Alicia emphasizes respect, sensitivity, and compassion in the therapeutic relationship. She aims to foster a nonjudgmental space that encourages personal growth and emotional well-being while working collaboratively to identify practical strategies for change.
Alicia draws on a background as a retired nurse and a military spouse, which gives her a particular understanding of the stresses faced by first responders, active and retired military personnel, and their families. She has also navigated life as a paraplegic for 25 years, so she understands the process of adjusting to a new normal and the complex emotions that can accompany chronic health changes.
Her work includes support for compassion fatigue, caregiver stress, chronic pain and illness, codependency, family of origin issues, loneliness, and questions about life purpose. She uses a holistic and integrative approach that blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness, psychoeducation, and client-focused talk therapy to tailor treatment plans to each person’s goals and needs.
Alicia emphasizes respect, sensitivity, and compassion in the therapeutic relationship. She aims to foster a nonjudgmental space that encourages personal growth and emotional well-being while working collaboratively to identify practical strategies for change.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsDependent personalityEmptinessFamily of origin issuesFirst responder issuesForgivenessImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injury
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Alicia Bellman have?
Alicia Bellman has 7 years of professional experience in mental health care.
Is Alicia Bellman a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH19902.
In which languages does Alicia Bellman provide therapy?
Therapy is provided in English.
Where is Alicia Bellman located?
Alicia Bellman is located in Florida.
How can I work with Alicia Bellman as my therapist?
You can work with Alicia Bellman through video calls, phone sessions, live chat, or text-based messaging.
Does Alicia Bellman work with international clients?
No. Alicia Bellman does not currently work with international clients.
How much does therapy with Alicia Bellman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapeutic Approaches and Practical Care
Alicia integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on listening with empathy and helping people set their own goals; it is useful for building trust and clarifying values. CBT helps identify and change unhelpful thinking and behavior patterns and is often applied to anxiety, depression, and stress. DBT teaches skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive reactions, which can be helpful for trauma responses and emotional dysregulation.
Finding the right approach is a collaborative process. Alicia works with each person to assess needs, goals, and preferences, and then tailors techniques from these modalities to create a practical plan that fits the individual’s life. She emphasizes partnership and ongoing adjustment so treatment stays relevant as needs evolve.
Online therapy with Alicia offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, to maintain continuity during life transitions, and to receive support from licensed professionals without the need to travel, while still focusing on effective therapeutic work.