Alexis James, LMHC
- Anxiety and stress support
- Trauma and relationship care
- Women of color focus
About Alexis James
Her clinical interests include anxiety, adjustment-related stress, relational strain, parenting challenges, trauma, addiction, mood disorders, and issues related to identity and relationships. She is particularly passionate about serving women of color, specifically Black women, while remaining open to supporting any individual seeking help. Alexis combines cognitive behavioral techniques and solution-focused methods with other established therapeutic orientations to identify patterns of thought and behavior that may be keeping clients from living more purposefully and with greater ease.
Clients can expect an easygoing yet engaged therapist who values collaboration and curiosity. Outside of her clinical work she is a mother and partner who enjoys travel, home design, and true-crime stories. Please note she is currently available for live chat sessions only on Tuesday and Friday mornings.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alexis James have?
Alexis James has 10 years of professional experience in mental health counseling.
Is Alexis James a licensed therapist?
Yes. Alexis holds the credential LMHC, which stands for Licensed Mental Health Counselor. She is licensed in Florida as FL LMHC MH15281 and in New York as NY LMHC 010995.
In which languages does Alexis James provide therapy?
Alexis provides therapy in English.
Where is Alexis James located?
Alexis is located in New York.
How can I work with Alexis James as my therapist?
You can work with Alexis through video calls, phone sessions, live chat, or text-based messaging.
Does Alexis James work with international clients?
No. Alexis does not currently work with international clients.
How much does therapy with Alexis James cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for online therapy
Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking and behavior patterns. It is practical and often used for anxiety, depression, panic, and many stress-related concerns. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning to accept difficult thoughts and feelings while committing to actions that build a meaningful life - it can be especially helpful for people struggling with avoidance, low motivation, or life transitions. Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and supporting the client’s own capacity for growth; it is well suited to building self-esteem, exploring identity, and improving relationships.
Finding the right approach is a collaborative process. Alexis and other licensed professionals will work with each client to assess needs, goals, and preferences, and then choose or blend methods that feel like the best fit. That shared decision-making helps shape a treatment plan that is practical and personally relevant.
Online therapy offers flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - which makes it easier to fit care into a busy schedule or manage care from different locations. For many people, this range of options increases accessibility and helps maintain consistent, ongoing work with a therapist.