Dr. Alexandra Duffy, CA Psychologist 20193, NC Psychologist 3202
Clinical psychologist for mood and attention challenges
- Depression and anxiety
- ADHD and learning issues
- Collaborative tailored care
About Dr. Alexandra Duffy
Dr. Alexandra Duffy is a clinical psychologist who brings a blend of academic training and practical experience to help people navigate stress, anxiety, mood disorders, attention concerns, relationship and family challenges, and a wide range of life transitions. She holds a Doctor of Clinical Psychology degree (Psy.D) and completed a Postdoctoral Master of Science in Clinical Psychopharmacology, qualifications that inform both her assessment and therapeutic work. Dr. Duffy is licensed to practice as a psychologist in California - CA Psychologist 20193 - and in North Carolina - NC Psychologist 3202.
Her clinical focus includes depression, bipolar disorder, anxiety and panic, ADHD, eating and body image concerns, addictions, grief, intimacy-related issues, and support for LGBT clients. She also works extensively with students and parents on learning differences such as dyslexia, ADHD, learning disabilities, and executive functioning challenges like time management and emotion regulation. Dr. Duffy has experience conducting evaluations and providing documentation for academic and test accommodations to support educational success.
Her therapeutic approach is warm, interactive, and collaborative, with treatment plans tailored to each person’s history and goals. She draws on an eclectic mix of psychodynamic ideas and evidence-based techniques, including cognitive behavioral and mindfulness-based interventions, and integrates lifestyle strategies that address sleep, exercise, nutrition, and media use to bolster emotional well-being. Dr. Duffy’s background includes a post-doctoral fellowship at Harvard University’s Bureau of Study Counsel and roles in inpatient and residential treatment, private practice, and as a staff psychologist at major academic centers. She also offers expertise to actors and creative professionals on self-awareness, emotion work, performance-related stress, and resilience, and has led workshops and groups focused on focus, public speaking, self-esteem, and anxiety reduction.
Her clinical focus includes depression, bipolar disorder, anxiety and panic, ADHD, eating and body image concerns, addictions, grief, intimacy-related issues, and support for LGBT clients. She also works extensively with students and parents on learning differences such as dyslexia, ADHD, learning disabilities, and executive functioning challenges like time management and emotion regulation. Dr. Duffy has experience conducting evaluations and providing documentation for academic and test accommodations to support educational success.
Her therapeutic approach is warm, interactive, and collaborative, with treatment plans tailored to each person’s history and goals. She draws on an eclectic mix of psychodynamic ideas and evidence-based techniques, including cognitive behavioral and mindfulness-based interventions, and integrates lifestyle strategies that address sleep, exercise, nutrition, and media use to bolster emotional well-being. Dr. Duffy’s background includes a post-doctoral fellowship at Harvard University’s Bureau of Study Counsel and roles in inpatient and residential treatment, private practice, and as a staff psychologist at major academic centers. She also offers expertise to actors and creative professionals on self-awareness, emotion work, performance-related stress, and resilience, and has led workshops and groups focused on focus, public speaking, self-esteem, and anxiety reduction.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily problemsFirst responder issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Psychodynamic Therapy
Frequently Asked Questions
How much experience does Dr. Alexandra Duffy have?
Dr. Alexandra Duffy has 15 years of experience.
Is Dr. Alexandra Duffy a licensed therapist?
Yes. She holds these credentials: CA Psychologist 20193 and NC Psychologist 3202.
In which languages does Dr. Alexandra Duffy provide therapy?
Dr. Alexandra Duffy provides therapy in English.
Where is Dr. Alexandra Duffy located?
Dr. Alexandra Duffy is located in North Carolina.
How can I work with Dr. Alexandra Duffy as my therapist?
You can work with Dr. Alexandra Duffy through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Alexandra Duffy work with international clients?
Yes, Dr. Alexandra Duffy works with international clients.
How much does therapy with Dr. Alexandra Duffy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Alexandra Duffy uses approaches grounded in evidence and practical skills to address emotional and behavioral concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting thought and behavior patterns that contribute to anxiety, depression, and attention difficulties, offering concrete strategies for symptom relief and improved functioning. Mindfulness Therapy teaches present-moment awareness and nonreactive attention to thoughts and feelings, which can help reduce rumination, improve emotion regulation, and support sleep and stress management. Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to build skills in distress tolerance, interpersonal effectiveness, and emotion regulation, making it useful for mood instability, intense emotions, and relationship challenges.Finding the right approach is a collaborative process. Dr. Duffy works with clients to assess symptoms, goals, and personal preferences, and then tailors techniques from these models to fit each person’s needs. Clients and therapist decide together which methods to emphasize and how to adapt them over time.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter contacts are possible through live chat or text-based messaging. This range of options helps clients maintain continuity of care around work, school, travel, and caregiving responsibilities while accessing licensed professionals and therapists who can support progress from a distance.
Ready to start therapy with Dr. Alexandra Duffy?
Take the first step toward a better you.