Alex Lopez, LMHC
Florida LMHC specializing in anxiety and stress
- 15 years experience
- Bilingual English Spanish
- Stress and anxiety treatment
About Alex Lopez
Alex Lopez is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of professional experience helping people navigate stress, anxiety, anger, self-esteem struggles, depression, and ADHD. He brings a strengths-based perspective that recognizes each person as the expert of their own story while offering professional guidance to support change and growth. Alex also works with a wide range of related concerns including attachment and abandonment issues, body image, caregiver stress, chronic illness or pain, codependency, relationship challenges, coping after disasters, divorce and separation, guilt and shame, impulsivity, and loneliness.
Alex uses a blend of evidence-informed approaches drawn from Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to tailor care to each individual. He emphasizes compassion, collaboration, and practical strategies that fit a person's life and goals. Taking the first step toward a more satisfying and balanced life requires courage, and Alex positions his work around supporting that process with patience and clear direction.
Alex provides services in English and Spanish. He holds the LMHC credential, which stands for Licensed Mental Health Counselor, and is licensed in Florida as FL LMHC MH17033.
Alex uses a blend of evidence-informed approaches drawn from Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to tailor care to each individual. He emphasizes compassion, collaboration, and practical strategies that fit a person's life and goals. Taking the first step toward a more satisfying and balanced life requires courage, and Alex positions his work around supporting that process with patience and clear direction.
Alex provides services in English and Spanish. He holds the LMHC credential, which stands for Licensed Mental Health Counselor, and is licensed in Florida as FL LMHC MH17033.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-loveSexualitySocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Alex Lopez have?
Alex Lopez has 15 years of professional experience in mental health care.
Is Alex Lopez a licensed therapist?
Yes. Alex holds the LMHC credential, which means Licensed Mental Health Counselor, and is licensed in Florida as FL LMHC MH17033.
In which languages does Alex Lopez provide therapy?
Alex provides therapy in English and Spanish.
Where is Alex Lopez located?
Alex is located in Florida.
How can I work with Alex Lopez as my therapist?
You can work with Alex through video calls, phone sessions, live chat, or text-based messaging.
Does Alex Lopez work with international clients?
Yes, Alex works with international clients.
How much does therapy with Alex Lopez cost?
The cost of therapy can vary depending on factors such as your location and Alex's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Alex Lopez
Alex integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy into his online practice. Acceptance and Commitment Therapy (ACT) helps clients clarify values, accept difficult thoughts or feelings, and take committed action toward meaningful goals - it often supports people coping with anxiety, stress, and depression. Attachment-Based Therapy focuses on patterns formed in early relationships and how they affect current connections, which can be helpful for abandonment, trust, and intimacy concerns. Cognitive Behavioral Therapy (CBT) offers practical skills to identify and change unhelpful thinking and behavior patterns and is commonly used for anxiety, anger, low mood, and ADHD-related challenges.
Finding the right approach is part of the therapeutic process. Alex works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds and as the client’s priorities evolve. This collaborative stance helps tailor care to individual life circumstances.
Online therapy with Alex is delivered through video calls, phone sessions, live chat, or text-based messaging, offering greater flexibility for scheduling and access from different locations. These options allow clients to choose formats that suit their pace, comfort level, and daily responsibilities while maintaining consistent work toward their goals.