Alex Hayes, BACP

BACP-registered counsellor and addiction recovery guide

Person centred approach
Addiction recovery experience
BACP registered counsellor

About Alex Hayes

Alex Hayes is a BACP-registered counsellor, registered with the British Association for Counselling and Psychotherapy, who has practised in counselling centres, addiction treatment settings, and private practice across Cape Town, Belgium, and now London. He adopts a person centred, client guided way of working, walking alongside people to support them in making meaningful change in a non-judgemental space while offering challenge when it helps the process.

Before training as a therapist Alex worked in various corporate roles in London. After facing his own challenges with addiction he moved to Cape Town to retrain as a therapist and committed to helping others in the way he had been helped. He speaks from direct experience about recovering from very dark places and aims to support clients toward similar shifts wherever they may be starting from.

Alex frames his work around collaboration and practical support, helping people identify and build the changes they want to make. He has availability on Tuesdays and Thursdays.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Coping with life changes

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureCodependencyCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMood disordersPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSmoking / vaping cessationSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Alex Hayes have?

Alex Hayes has 3 years of experience.

Is Alex Hayes a licensed therapist?

Yes. He holds BACP credentials and is registered with the British Association for Counselling and Psychotherapy.

In which languages does Alex Hayes provide therapy?

Alex Hayes provides therapy in English.

Where is Alex Hayes located?

Alex Hayes is located in the United Kingdom.

How can I work with Alex Hayes as my therapist?

You can work with Alex Hayes through video calls, phone sessions, live chat, or text-based messaging.

Does Alex Hayes work with international clients?

Alex Hayes does not currently work with international clients.

How much does therapy with Alex Hayes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online support

Alex Hayes integrates several evidence-informed methods to guide online therapy. Client-Centred Therapy focuses on creating an empathic, non-judgemental space where the client’s own goals and values drive the work - this approach is helpful for building self-esteem, navigating life changes, and restoring a sense of agency. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and to commit to actions that reflect their values - it can be useful for anxiety, stress, and patterns related to addiction. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional regulation, supporting work on intimacy, attachment issues, and relationship challenges.

Finding the right approach is part of the therapeutic journey, and Alex works collaboratively with each person to identify which methods align with their needs, goals, and preferences. He treats the process as a partnership with licensed professionals and therapists guiding practical choices rather than prescribing a one-size-fits-all plan.

Online sessions - including video calls, phone sessions, live chat, or text-based messaging - offer flexibility for people balancing work, family, or health constraints. These options make it easier to access regular support, maintain momentum between sessions, and fit therapy into everyday life while preserving the therapeutic focus and continuity of care.

Ready to start therapy with Alex Hayes?

Take the first step toward a better you.

Get Started