Alessandra Baird, LMFT
- Stress and anxiety
- Relationship and family
- Trauma informed care
About Alessandra Baird
Her background includes work in a variety of clinical settings, which has given her experience with depression, anxiety, stress-related concerns, mood disorders, trauma, family conflict, loneliness, and decision-making challenges. Alessandra also supports people facing issues related to relationships, parenting, addictions, grief, anger, ADHD, and blended family dynamics. She pays attention to family-of-origin patterns, communication problems, divorce and separation, and multicultural or immigration-related concerns when those areas are relevant to therapy.
Known for strong empathy and an ability to understand how others feel, Alessandra aims to help clients feel supported and less isolated in their struggles. She does not combine religion with research-based treatment and may not be a good fit for those seeking faith-based therapy. Alessandra presents herself as open-minded and nonjudgmental, and she encourages questions about fit and options without pressure to continue if another path seems better.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alessandra Baird have?
Alessandra Baird has 14 years of experience providing therapy.
Is Alessandra Baird a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are UT LMFT 7907314-3902.
In which languages does Alessandra Baird provide therapy?
Alessandra provides therapy in English.
Where is Alessandra Baird located?
Alessandra is located in Utah.
How can I work with Alessandra Baird as my therapist?
You can work with Alessandra through video calls, phone sessions, live chat, or text-based messaging.
Does Alessandra Baird work with international clients?
Alessandra Baird does not currently work with international clients.
How much does therapy with Alessandra Baird cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches for online therapy
Alessandra commonly uses Cognitive Behavioral Therapy, which helps clients identify and shift unhelpful thinking patterns and behaviors to manage symptoms like anxiety and depression and build practical coping skills. Dialectical Behavior Therapy emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, making it useful for intense emotions, relationship difficulties, and improving day-to-day coping. She is also trained in EMDR, an approach often used to address trauma-related symptoms by processing distressing memories in a structured way.Choosing the right approach is a collaborative process. Alessandra works with clients to understand their goals, preferences, and life context, and she tailors treatment plans by integrating methods that best fit each person rather than following a single model. This collaborative stance helps clients feel involved in their care and confident that the plan aligns with their needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, and these formats offer flexibility for busy schedules, caregiving responsibilities, or limited local options. Licensed professionals can deliver many therapeutic techniques effectively through these channels, allowing clients to access consistent support from therapists without needing to travel.