Alana Sully, ACA
- Stress and anxiety
- Addictions and grief
- Carers and first responders
About Alana Sully
Her practice focuses on tailoring sessions to each individual so that therapeutic work aligns with personal goals and circumstances. Alana draws on evidence-informed methods to address emotional regulation, coping strategies, relationship and family concerns, and challenges related to work and life purpose. She approaches every client with sensitivity, respect and compassion, creating a space where practical steps and reflective work can coexist.
Alana holds the ACA credential, which indicates affiliation with a professional counselling association and adherence to recognized practice standards. She acknowledges that seeking help is a significant step and affirms the courage it takes to begin therapy, meeting each person where they are and working collaboratively toward clearer direction and improved coping.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alana Sully have?
Alana Sully has six years of professional experience.
Is Alana Sully a licensed therapist?
Yes. She holds the ACA credential, which indicates affiliation with a professional counselling association. License details are not provided.
In which languages does Alana Sully provide therapy?
Alana Sully provides therapy in English.
Where is Alana Sully located?
Alana Sully is located in Australia.
How can I work with Alana Sully as my therapist?
Clients can work with Alana Sully through video calls, phone sessions, live chat, or text-based messaging.
Does Alana Sully work with international clients?
Alana Sully does not currently work with international clients.
How much does therapy with Alana Sully cost?
Fees can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current details, clients can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Clients click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Alana uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and commit to actions that support a meaningful life even when difficult thoughts or feelings arise. Client-Centered Therapy forms the heart of her approach by prioritizing empathy, unconditional respect and the client’s own pace when exploring concerns such as grief, relationship strain or career stress. Cognitive Behavioral Therapy (CBT) is employed to identify unhelpful thinking patterns and build practical skills for managing anxiety, low mood and addictive behaviors.
Finding the right approach is part of the therapeutic process and Alana works collaboratively with clients to identify which methods best fit their needs, goals and preferences. She adapts techniques over time and invites feedback so the plan evolves with each person’s progress.
Online therapy offers practical flexibility for those balancing work, caregiving or mobility constraints. Through video calls, phone sessions, live chat or text-based messaging, clients can access licensed professionals from home or other convenient locations, maintain continuity of care during life changes, and choose the communication format that fits their comfort and schedule.