Alaina Mount, LPC
Practical, empathetic counseling for life changes
- CBT informed
- Couples and individuals
- Video phone chat messaging
About Alaina Mount
Alaina Mount is a Licensed Professional Counselor (LPC) licensed in Texas with 11 years of clinical experience. She tailors treatment to each person's goals, blending empathic listening with clear, direct feedback so clients can actively address their concerns. Alaina works to build a foundation of trust and emotional safety where difficult topics can be explored without judgment, and she adapts her methods to fit the needs of individuals and couples.
While she specializes in Cognitive Behavioral Therapy (CBT), Alaina uses a variety of therapeutic techniques drawn from multiple approaches to best support each client. Her experience spans private practice and inpatient treatment settings, and she works with people facing depression, anxiety, grief, domestic violence, addiction, communication challenges, and anger management. Additional areas of focus include stress, relationship and family issues, self-esteem, parenting, LGBT concerns, coping with life changes, caregiving stress, and ADHD. Alaina provides guidance, education, and practical tools to help clients make positive changes and pursue greater balance in their lives. She is accepting new clients in Texas.
While she specializes in Cognitive Behavioral Therapy (CBT), Alaina uses a variety of therapeutic techniques drawn from multiple approaches to best support each client. Her experience spans private practice and inpatient treatment settings, and she works with people facing depression, anxiety, grief, domestic violence, addiction, communication challenges, and anger management. Additional areas of focus include stress, relationship and family issues, self-esteem, parenting, LGBT concerns, coping with life changes, caregiving stress, and ADHD. Alaina provides guidance, education, and practical tools to help clients make positive changes and pursue greater balance in their lives. She is accepting new clients in Texas.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Alaina Mount have?
Alaina Mount has 11 years of experience as a counselor.
Is Alaina Mount a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC). License details: TX LPC 76393.
In which languages does Alaina Mount provide therapy?
Alaina Mount provides therapy in English.
Where is Alaina Mount located?
Alaina Mount is located in Texas.
How can I work with Alaina Mount as my therapist?
You can work with Alaina Mount through video calls, phone sessions, live chat, or text-based messaging.
Does Alaina Mount work with international clients?
Alaina Mount does not currently work with international clients.
How much does therapy with Alaina Mount cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Alaina Mount integrates evidence-based methods to help clients address emotional and relational challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, and it is commonly used for anxiety, depression, and stress-related concerns. Attachment-Based Therapy explores patterns in relationships and early bonding experiences to improve connection and emotional regulation, which can be helpful for intimacy, trust, and attachment issues. Client-Centered Therapy emphasizes empathy and collaboration, giving clients a safe space to explore goals while the therapist follows the client’s lead and supports self-directed growth.Choosing the right approach is part of the therapeutic process, and Alaina works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts strategies over time to align with progress and changing priorities.
Online therapy offers flexibility for people balancing work, family, and other commitments. Sessions by video call, phone, live chat, or text-based messaging allow clients to connect from their own environments, maintain continuity during life transitions, and access care that fits their schedule. These options make it easier to engage in consistent, goal-oriented work with a licensed professional.