Agnieszka Haldys, BACP
UK therapist supporting stress and recovery
- Stress and anxiety
- Trauma and grief support
- English and Polish
About Agnieszka Haldys
Agnieszka Haldys is a UK-based therapist with four years of professional experience, offering compassionate support for people facing stress, anxiety, addictions, trauma and abuse, grief, and depression. She works in both English and Polish and holds the BACP credential, which reflects membership in the British Association for Counselling and Psychotherapy and adherence to recognized professional standards.
Agnieszka approaches therapy with the belief that each person is the expert on their own life and brings strengths that can be used to overcome current challenges. She frames change as a courageous step and focuses on empowering clients to take practical steps toward a more fulfilling and balanced life. Her practice emphasizes collaboration, respectful listening, and helping clients build coping strategies tailored to their circumstances.
Clients seeking help with emotional distress, recovery from addictive behaviors, processing traumatic experiences, or navigating grief will find a calm, supportive presence in her work. Agnieszka aims to create a space where people can explore difficult feelings, identify goals, and move at a pace that suits them, with guidance grounded in established therapeutic approaches and four years of clinical experience.
Agnieszka approaches therapy with the belief that each person is the expert on their own life and brings strengths that can be used to overcome current challenges. She frames change as a courageous step and focuses on empowering clients to take practical steps toward a more fulfilling and balanced life. Her practice emphasizes collaboration, respectful listening, and helping clients build coping strategies tailored to their circumstances.
Clients seeking help with emotional distress, recovery from addictive behaviors, processing traumatic experiences, or navigating grief will find a calm, supportive presence in her work. Agnieszka aims to create a space where people can explore difficult feelings, identify goals, and move at a pace that suits them, with guidance grounded in established therapeutic approaches and four years of clinical experience.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Agnieszka Haldys have?
Agnieszka Haldys has 4 years of professional experience.
Is Agnieszka Haldys a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Agnieszka Haldys provide therapy?
Therapy is provided in English and Polish.
Where is Agnieszka Haldys located?
She is located in the United Kingdom.
How can I work with Agnieszka Haldys as my therapist?
You can work with Agnieszka Haldys through video calls, phone sessions, live chat, or text-based messaging.
Does Agnieszka Haldys work with international clients?
Yes, Agnieszka Haldys works with international clients.
How much does therapy with Agnieszka Haldys cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and how they translate to online care
Agnieszka uses Attachment-Based Therapy to explore how early relationships influence current emotional patterns and interpersonal difficulties; this approach can help people work through attachment issues, abandonment fears, and relationship challenges. She also draws on Client-Centered Therapy, which focuses on offering empathetic listening and unconditional positive regard so clients can clarify their values and find their own solutions to stress, depression, or life transitions. Cognitive Behavioral Therapy, another core approach she uses, helps identify and shift unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and problematic coping strategies.Deciding which approach fits best is a collaborative process. Agnieszka will work with clients to understand their goals, preferences, and presenting concerns, and together they will tailor a plan that may combine elements from different approaches to meet practical needs.
Online therapy offers flexibility for busy schedules and accessibility for clients who cannot attend in person. Sessions can take place by video call or phone, and shorter or more frequent support can be provided through live chat or text-based messaging, allowing clients to engage in therapy in ways that suit their daily life and comfort level.