Dr. Afusat Apata, HCPC
Compassionate psychologist for anxiety and relationships
- Stress and anxiety
- Relationship and parenting support
- Low self esteem and depression
About Dr. Afusat Apata
Dr. Afusat Apata is a licensed psychologist with ten years of professional experience, offering compassionate support to people facing stress, anxiety, depression, trauma, abuse, and challenges with self-esteem and confidence. She has experience working with individuals and couples dealing with relationship and marital difficulties, and she focuses on tailoring care to each person's circumstances and goals.
Her practice is grounded in respect, sensitivity, and compassion, and she prioritizes collaborative planning so that treatment reflects the client's unique needs. Dr. Apata holds HCPC registration - HCPC stands for Health and Care Professions Council, a professional registration for health practitioners in the United Kingdom - and brings a calm, encouraging presence to the therapeutic process. She aims to walk alongside clients, offering guidance, encouragement, and practical support as they work toward a more meaningful and fulfilling life.
Whether addressing personal distress, rebuilding confidence, or navigating relationship strains, Dr. Apata adapts conversations and interventions to fit each situation, helping clients take courageous first steps and maintain progress over time.
Her practice is grounded in respect, sensitivity, and compassion, and she prioritizes collaborative planning so that treatment reflects the client's unique needs. Dr. Apata holds HCPC registration - HCPC stands for Health and Care Professions Council, a professional registration for health practitioners in the United Kingdom - and brings a calm, encouraging presence to the therapeutic process. She aims to walk alongside clients, offering guidance, encouragement, and practical support as they work toward a more meaningful and fulfilling life.
Whether addressing personal distress, rebuilding confidence, or navigating relationship strains, Dr. Apata adapts conversations and interventions to fit each situation, helping clients take courageous first steps and maintain progress over time.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Afusat Apata have?
Dr. Afusat Apata has 10 years of professional experience.
Is Dr. Afusat Apata a licensed therapist?
Yes. Dr. Afusat Apata holds HCPC registration.
In which languages does Dr. Afusat Apata provide therapy?
Dr. Afusat Apata provides therapy in English and Yoruba.
Where is Dr. Afusat Apata located?
Dr. Afusat Apata is located in the United Kingdom.
How can I work with Dr. Afusat Apata as my therapist?
You can work with Dr. Afusat Apata through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Afusat Apata work with international clients?
Yes, Dr. Afusat Apata works with international clients.
How much does therapy with Dr. Afusat Apata cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Interested individuals can click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed action toward those values. It focuses on accepting difficult thoughts and feelings while building practical strategies to reduce avoidance and increase meaningful engagement, which can be helpful for stress, anxiety, and low mood.Attachment-Based Therapy explores patterns formed in close relationships and how those early experiences affect current connections. This approach can be useful for relationship concerns, attachment issues, and rebuilding trust and communication in partnerships.
Dr. Afusat Apata works collaboratively with clients to identify which approach or combination of approaches fits best for their needs, goals, and preferences. She treats the selection of methods as part of the therapeutic process, adjusting plans as progress unfolds.
Online therapy with Dr. Apata is offered via video calls, phone sessions, live chat, and text-based messaging, making it easier to access support from different locations and schedules. These options provide flexibility for busy lives, allow ongoing contact between sessions when appropriate, and make tailored care more reachable for people seeking help from licensed professionals.