Adrien Helander, LMHC
- Trauma informed care
- LGBTQ identity support
- Flexible remote sessions
About Adrien Helander
Adrien emphasizes a collaborative, client-centered approach that invites clients to shape their own goals and the direction of treatment. The therapeutic space is intended to be open and nonjudgmental so that difficult thoughts and feelings can be explored safely. Adrien aims to empower clients to take steps toward managing challenges and building a more satisfying life.
Office hours are 7:00 AM - 1:00 PM, Monday through Friday, and responses may be sporadic or delayed outside those hours. Adrien provides services in English and Spanish and holds Washington license WA LMHC 60998674 as a Licensed Mental Health Counselor.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Adrien Helander have?
Adrien has 9 years of experience as a practicing therapist, providing clinical care since 2017.
Is Adrien Helander a licensed therapist?
Yes. Adrien is a Licensed Mental Health Counselor (LMHC) and holds Washington license WA LMHC 60998674.
In which languages does Adrien Helander provide therapy?
Therapy is offered in English and Spanish.
Where is Adrien Helander located?
Adrien is located in Washington.
How can I work with Adrien Helander as my therapist?
You can work with Adrien through video calls, phone sessions, live chat, or text-based messaging.
Does Adrien Helander work with international clients?
Adrien does not currently work with international clients.
How much does therapy with Adrien Helander cost?
The cost of therapy can vary depending on factors such as your location and Adrien’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Adrien. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches that guide online care
Adrien integrates client-centered therapy, which emphasizes empathy, active listening, and collaboration so that clients set the pace and priorities of treatment; this approach is helpful for people seeking support rooted in their own values and goals. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, often benefiting those coping with anxiety, depression, or difficulties with focus and mood regulation. Dialectical Behavior Therapy (DBT) provides skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing intense emotions and improving relationships.
Choosing the right approach is part of the therapeutic process. Adrien works together with each person to determine which methods fit their needs, goals, and preferences, and adapts the plan as progress unfolds. This collaborative process helps ensure therapy stays relevant and practical.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and additional communication can happen through live chat or text-based messaging. These options make it easier to access consistent support around work, caregiving, or mobility constraints and allow clients and licensed professionals to maintain continuity of care across changing schedules.