Adriana Caughie, LPC
- Trauma and grief
- Relationship support
- Self-esteem building
About Adriana Caughie
In her work she helps clients examine where their feelings, thoughts, and behaviors originate and assists them in identifying patterns that keep them stuck. By exploring those patterns and shifting perspectives, she supports changes in emotion and behavior that allow healing to take place. She holds a hopeful view that healing and change are possible, and she encourages the commitment and courage therapy requires.
Adriana specializes in trauma, low self-esteem, relationship difficulties, and grief and loss. She aims to empower clients to recognize their worth, rebuild self-belief, and increase the quality of their lives. Helping others brings her joy, and she is committed to walking alongside people as they work toward their goals and shine their light more brightly.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Adriana Caughie have?
Adriana Caughie has 19 years of experience.
Is Adriana Caughie a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: PA LPC PC004671.
In which languages does Adriana Caughie provide therapy?
Adriana Caughie provides therapy in English.
Where is Adriana Caughie located?
She is located in Pennsylvania.
How can I work with Adriana Caughie as my therapist?
You can work with Adriana Caughie through video calls, phone sessions, live chat, or text-based messaging.
Does Adriana Caughie work with international clients?
Adriana Caughie does not currently work with international clients.
How much does therapy with Adriana Caughie cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Adriana Uses and How Online Therapy Fits
Adriana draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to address a range of concerns in her practice. Client-centered therapy focuses on empathy, acceptance, and supporting clients to explore their own goals and values; it is especially helpful for building self-esteem and working through loss. CBT helps clients identify unhelpful thoughts and patterns, then develop practical strategies to shift thinking and behavior, which can reduce anxiety and break negative cycles. DBT offers tools for managing intense emotions and improving interpersonal effectiveness, useful for people navigating relationship challenges and strong emotional reactions.Choosing the right approach is a collaborative process. Adriana works with each person to assess needs, goals, and preferences and adapts techniques so the approach fits the client rather than expecting the client to fit the method.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy schedules and to maintain continuity during life changes. These formats provide flexibility in how sessions are held and can help people connect with a licensed professional from different locations or while managing caregiving and other responsibilities.