Adina Tabor, LICSW, LCSW
- Stress and anxiety
- Relationship support
- Tailored treatment plans
About Adina Tabor
Adina adapts conversations and treatment plans to the unique needs of each person, recognizing that no two situations are the same. She emphasizes collaboration, working with individuals to identify practical steps and build skills that fit their goals and pace. Taking the first step toward a more fulfilling and happier life often requires courage, and Adina offers steady support throughout that process, helping clients move forward with clarity and purpose.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Adina Tabor have?
Adina Tabor has 6 years of professional experience.
Is Adina Tabor a licensed therapist?
Yes. She holds the credentials LICSW and LCSW, which indicate she is a licensed clinical social worker. License details are DC LICSW LC200003403 and NY LCSW 088375.
In which languages does Adina Tabor provide therapy?
Adina provides therapy in English.
Where is Adina Tabor located?
Adina Tabor is located in the District of Columbia.
How can I work with Adina Tabor as my therapist?
You can work with Adina Tabor through video calls, phone sessions, live chat, or text-based messaging.
Does Adina Tabor work with international clients?
Adina Tabor does not currently work with international clients.
How much does therapy with Adina Tabor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the individual leads the conversation and the therapist offers empathy and understanding. It is useful for building self-awareness, improving self esteem, and addressing life transitions.
Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thinking patterns and behaviors. It is practical and skill-based, often applied to anxiety, depression, and stress-related concerns to produce measurable changes in daily functioning.
Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. It can be especially helpful for intense emotions, relationship struggles, and impulsive reactions.
Finding the right approach is part of the therapeutic process, and Adina Tabor works collaboratively to determine which methods align with a person’s needs, goals, and preferences. She tailors treatment plans and adapts techniques so therapy fits each individual rather than forcing a single model.
Online therapy offers flexibility by allowing work to continue via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of care when in-person meetings are not possible, while still working with licensed professionals and therapists toward meaningful progress.