Adenia Perez, LCSW
- Anxiety and depression support
- Bilingual English and Spanish
- Online and international clients
About Adenia Perez
Adenia earned a BA in Social Work from Lehman College in 2010 and a Master of Social Work in 2012 from Hunter College. She has pursued specialized training in cognitive behavioral therapy (CBT), behavior modification, dialectical behavior therapy (DBT) principles, narrative therapy, strength-based approaches, motivational interviewing, and solution-focused techniques, and she applies those skills to tailor treatment to each person she sees.
In sessions she aims to create a genuine, respectful, and positive therapeutic experience that honors each person as the expert of their own story. Adenia partners with clients to identify goals and develop practical plans for change, emphasizing strengths and encouraging the courage it takes to begin therapy. She is welcoming and looks forward to working collaboratively to help clients move toward the outcomes they value.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Adenia Perez have?
Adenia Perez has 12 years of experience.
Is Adenia Perez a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are NC LCSW C012538 and AZ LCSW LCSW-22277.
In which languages does Adenia Perez provide therapy?
She provides therapy in English and Spanish.
Where is Adenia Perez located?
Adenia Perez is located in Arizona.
How can I work with Adenia Perez as my therapist?
You can work with Adenia Perez through video calls, phone sessions, live chat, or text-based messaging.
Does Adenia Perez work with international clients?
Yes, Adenia Perez works with international clients.
How much does therapy with Adenia Perez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a meaningful life, even when difficult thoughts or feelings arise. ACT can be useful for anxiety, stress, and life transitions by teaching practical ways to act in line with what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors; it is often effective for anxiety, depression, obsessive tendencies, and mood challenges by offering concrete skills to shift reactions and habits. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship in which the therapist follows the client's lead, fostering self-exploration, self-acceptance, and personal growth.
Finding the right approach is part of the therapeutic process. Adenia works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques over time to match progress and changing priorities. This collaborative stance helps ensure therapy feels relevant and workable.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for busy schedules, travel, or geographical distance. These formats make it easier to maintain regular contact, practice new skills between sessions, and access licensed professionals from wherever the client is located, supporting continuity and convenience in care.