Abigail Thurlow, LPC
Connecticut LPC specializing in addiction and trauma
- Trauma and addiction
- Compassionate and direct
- Practical coping skills
About Abigail Thurlow
Abigail Thurlow is a Licensed Professional Counselor (LPC) practicing in Connecticut with 13 years of clinical experience. She combines practical expertise in medication assisted treatment for substance use and addiction with private-practice work addressing a wide range of concerns, including depression, anxiety, and post-traumatic stress.
Her background includes extensive work with elderly and aging populations and people facing cancer, as well as seven years supporting young adults in group home settings who presented with advanced mental health and behavioral needs. Abigail has also met clients in transitional settings through work with the Department of Corrections, including halfway houses and parole or probation programs.
Her therapeutic stance is warm and understanding while remaining direct and goal-focused. She draws from several established methods - including cognitive behavioral therapy, dialectical behavior therapy, solution-focused techniques, client-centered approaches, mindfulness, and motivational interviewing - tailoring strategies to each person's situation. Abigail emphasizes the importance of the therapeutic relationship and aims to offer a nonjudgmental space where clients can explore challenges honestly.
Whether addressing substance use, relationship strains, grief, mood disorders, or life transitions, she seeks to collaborate with clients to identify effective, individualized paths forward and to support practical coping and growth.
Her background includes extensive work with elderly and aging populations and people facing cancer, as well as seven years supporting young adults in group home settings who presented with advanced mental health and behavioral needs. Abigail has also met clients in transitional settings through work with the Department of Corrections, including halfway houses and parole or probation programs.
Her therapeutic stance is warm and understanding while remaining direct and goal-focused. She draws from several established methods - including cognitive behavioral therapy, dialectical behavior therapy, solution-focused techniques, client-centered approaches, mindfulness, and motivational interviewing - tailoring strategies to each person's situation. Abigail emphasizes the importance of the therapeutic relationship and aims to offer a nonjudgmental space where clients can explore challenges honestly.
Whether addressing substance use, relationship strains, grief, mood disorders, or life transitions, she seeks to collaborate with clients to identify effective, individualized paths forward and to support practical coping and growth.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
Aging and geriatric issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesDivorce and separationDrug and alcohol addictionEating and food-related issuesForgivenessGuilt and shameMen's issuesMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Abigail Thurlow have?
Abigail Thurlow has 13 years of clinical experience.
Is Abigail Thurlow a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license is listed as CT LPC 003495.
In which languages does Abigail Thurlow provide therapy?
Abigail provides therapy in English.
Where is Abigail Thurlow located?
Abigail is located in Connecticut.
How can I work with Abigail Thurlow as my therapist?
You can work with Abigail Thurlow through video calls, phone sessions, live chat, or text-based messaging.
Does Abigail Thurlow work with international clients?
Abigail Thurlow does not currently work with international clients.
How much does therapy with Abigail Thurlow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care tailored to your needs
Abigail uses cognitive behavioral therapy (CBT) to help people identify unhelpful thinking patterns and develop practical skills for managing symptoms like anxiety, low mood, and stress. CBT focuses on changing thoughts and behaviors that contribute to distress and supports problem solving in daily life.She also integrates dialectical behavior therapy (DBT) techniques when emotion regulation, impulsivity, or intense interpersonal conflicts are central concerns. DBT offers concrete skills for managing strong emotions, tolerating distress, and improving relationships.
Client-centered principles guide her overall approach, meaning she aims to build a respectful, collaborative relationship and shape treatment around each person’s values and goals. Choosing the right combination of methods is a collaborative process - Abigail will work with clients to determine which approaches best fit their needs, goals, and preferences.
Online therapy with Abigail is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, mobility limitations, or geographic constraints. These options make it easier for people to access regular support, practice new skills between sessions, and maintain continuity of care while managing life’s demands.