Abigail Goodwin, BACP
UK counsellor for stress and relationships
- Stress and anxiety
- Relationship and family
- Parenting support
About Abigail Goodwin
Abigail Goodwin is a United Kingdom based counsellor registered with the British Association for Counselling and Psychotherapy (BACP). With 11 years of professional experience, she works from an integrated perspective, drawing on a range of therapeutic methods because she believes that no single approach suits every person or situation.
She supports people facing a wide variety of difficulties, including stress and anxiety, relationship and family challenges, parenting concerns, trauma and abuse, depression, low self-esteem and issues with eating or sleep. Abigail also has experience working with intimacy-related concerns, anger, coping with life changes, compassion fatigue and ADHD, alongside focused areas such as attachment and abandonment issues, blended family dynamics, body image, chronic illness and communication problems.
Abigail approaches each person with respect, sensitivity and compassion, and she tailors conversations and treatment plans to the individual features of each situation. She encourages clients to take the first step toward a more fulfilling life and offers steady, practical support throughout the process. Her practice emphasizes collaboration, helping people explore options and build coping skills that fit their values and goals.
She supports people facing a wide variety of difficulties, including stress and anxiety, relationship and family challenges, parenting concerns, trauma and abuse, depression, low self-esteem and issues with eating or sleep. Abigail also has experience working with intimacy-related concerns, anger, coping with life changes, compassion fatigue and ADHD, alongside focused areas such as attachment and abandonment issues, blended family dynamics, body image, chronic illness and communication problems.
Abigail approaches each person with respect, sensitivity and compassion, and she tailors conversations and treatment plans to the individual features of each situation. She encourages clients to take the first step toward a more fulfilling life and offers steady, practical support throughout the process. Her practice emphasizes collaboration, helping people explore options and build coping skills that fit their values and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Intimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Abigail Goodwin have?
Abigail Goodwin has 11 years of professional experience.
Is Abigail Goodwin a licensed therapist?
Yes. She holds the BACP credential, indicating registration with the British Association for Counselling and Psychotherapy.
In which languages does Abigail Goodwin provide therapy?
Abigail provides therapy in English.
Where is Abigail Goodwin located?
Abigail is located in the United Kingdom.
How can I work with Abigail Goodwin as my therapist?
You can work with Abigail through video calls, phone sessions, live chat, or text-based messaging.
Does Abigail Goodwin work with international clients?
Abigail Goodwin does not currently work with international clients.
How much does therapy with Abigail Goodwin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
How Abigail's approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and commit to small, guided steps in that direction. It is useful for managing anxiety, stress and difficult emotions by teaching practical strategies to live in line with personal values rather than getting stuck in avoidance.Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current responses to intimacy and loss. It can help with abandonment concerns, attachment issues and relationship tensions by creating a space to explore relational needs and build healthier connection patterns.
Abigail also uses client-centered techniques that emphasize listening, empathy and collaboration so each person feels heard and understood. Together these approaches allow her to adapt to different needs while offering skills, understanding and support.
Finding the right combination of methods is part of the work. Abigail will collaborate with clients to identify the approaches that best match their goals, preferences and life circumstances, adjusting the plan as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging, making it easier to fit sessions around work, family and other commitments. These options increase accessibility and let people continue consistent therapeutic work even when schedules or location change, while still working with licensed professionals who guide the process.